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  • Writer's pictureIliana Marrujo

I’m going hiking, what shoes should I wear?

Shoes.

One of the most important pieces of gear when it comes to backpacking and hiking. Your choice of footwear can either make or break your trip. Nothing is worse than having ill fitting shoes and not realizing it until it is too late.

There are MANY different types of shoes that are suitable for backpacking and hiking. To some degree it comes down to preference with regards to style, but when it comes to fit, there is no “going for what looks better.”

Before embarking on a long trek, be sure to give your shoes a test run and make sure they are right for you.


Fit

It can be weird shopping for hiking shoes. We are used to wearing our Vans, sandals, work shoes etc. When it comes to sizing, you will want to size up.

Personally, I like a thumbs width between the front of my shoe and my toes. Not only does this help prevent from losing toes while going down hill, having the extra room gives your foot space to breath without being constricted. When we walk for miles on end, or are on our feet for many many hours, our feet swell up. Over time, the space in the shoes will decrease, so if you got your shoes without some extra room, by the end of your hike your toes will most likely be pushing against the front. This can lead to discomfort, loss of toenails, blisters, hot spots and so much more.

Bottom line is— just go with the extra space. It will feel weird at first, especially if you are used to wearing shoes, but you will not regret it.


Picking the right shoe

When it comes to hiking shoes, there are many options to choose from. There are your traditional heavy duty hiking boots, mid boots, low boots, and trail runners.

One thing I'd like to preface is that no shoe is necessarily better than the other, so long as it works for YOU and fits correctly. Don't pick a shoe because you think it is the right shoe or it's what everyone else is wearing, or because you like the color.

For instance, if you like a shoe with more support and structure, you may choose to go to a boot as opposed to a trail runner. There are many thru hikers who opt for boots over trail runners.

Below I have listed several hikers that are good for a wide array of outdoor activities.


Merrell Moab

There is no way you can go wrong with the Moab. It is a well structured shoe that is built to last. It is very durable and has a flexible upper and Vibram outsole.

If you are just starting out and don't feel like dropping big bucks or are unsure of what you want, this is a great starting option. Although it is on a more clunky side (in comparison to the other shoes on this list), it gets the job done, and it does it well. There is a reason the Moab has been around for ages.

This shoe performs well on short likes and longer backpacking trips and not to mention they last for EVER, like actually.

They come in low and mid, and they even make a waterproof version.


Altra Lone Peak 6

If you are in the market for a lightweight shoe, the Lone Peak 6 might just be it. This shoe, designed for trail running, has been put to the test by runners, day hikers, and backpackers. Its zero drop helps mimic the way one's foot naturally wants to move. This shoe has a large toe box which allows for your toes to naturally splay out and breathe. Your feet will never feel squished in the Lone Peaks.

This is my personal favorite shoe (as it is the favorite of many thru-hikers). I have gone back to them time and time again.



Salomon OUTline

If you are looking for a shoe that is structured, waterproof, and lightweight the OUTline is just that. It offers the benefits of a traditional boot without being heavy and stiff. They have great traction and support.

They come in a low and mid version.


On CloudVista

The Cloudvisita is quickly becoming one of my new favorites for short hikes. It is lightweight, comfortable, and sustainable. It is made from about 70% recycled material.

This shoe can be worn as an everyday shoe and a trail runner. It is made to go from the door to the trail and holds up over time. 10/10 on versatility.



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